Incentives — including cash — helped people raise their step counts
People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]
Physical activity lowers cardiovascular
The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]
Waking up your child positively in the morning
Waking up children positively in the morning is a key element of creating a smooth, joyful, and productive day. The morning routine sets the tone for the rest of the day, and how kids are awakened can impact their mood, behavior, and energy levels. Positive wake-up strategies help build a foundation of security and happiness, […]